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While the “fix” typically involves medication and surgery, the “heal” focuses on three main tenets: nutrition, sleep, and movement. Nutrition A well-balanced diet has been shown to lead to better sleep, which can help to alleviate stress and pain. (4) Reducing caffeine and sugar intake...
The best mattress for hip pain should relieve pain while lending comfort and support to the whole body. Find the best bed for you with this round-up!
Overall, online therapy works. Studies published in the Journal of Affective Disorders and the Journal of Anxiety Disorders have shown online therapy to be an effective treatment for common issues like anxiety and depression. However, as with in-person therapy, the effectiveness of online therapy wi...
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Essential oils used in aromatherapy are an effective, side effect-free way to treat anxiety. Learn how to use them to reduce stress and depression too.
Overall, online therapy works. Studies published in the Journal of Affective Disorders and the Journal of Anxiety Disorders have shown online therapy to be an effective treatment for common issues like anxiety and depression. However, as with in-person therapy, the effectiveness of online therapy wi...