Another option is to supplement with fish oil.As fish oils are highly volatile and can be easily oxidized when exposed to heat (like when you consume it), it is important to find fish oil supplements that are blended with antioxidants. Studies have found that omega-3 fatty acids mixed with...
They balance the 26 vitamins and minerals with slow release carbohydrates like brown rice as well as high protein and essential fats such as Omega-3 and 6 – great sources of energy[47]. In short, Huel is the meal replacement perfect for those who have a fairly active lifestyle and need...
Diabetes is a serious condition in and of itself. But, it can also damage blood vessels and the heart over time, increasing the risk of coronary artery disease and heart failure. Managing blood sugar levels through medications, lifestyle changes, diet, and Chinese herbs for blood sugar ...
Siscovick, David S et al. “Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation and the Prevention of Clinical Cardiovascular Disease: A Science Advisory From the American Heart Association.” Circulation vol. 135,15 (2017): e867-e884. doi:10.1161/CIR.0000000000000482 O’Connor EA, E...
Omega-3’s Saw Palmetto Vitamin D Vitamin D is not only necessary for preventing Osteoporosis by making Calcium more absorbable in the body but it’s very important for heart health and may possibly even boost testosterone levels in men. Now, Vitamin D also plays a potentially big role in ...
Salmon contains astaxanthin, a potent antioxidant that studies have found can potentially reduce UV-damage, and omega-3 fatty acids, which can quell inflammation. Follow the NOVOS Longevity Diet for optimal all-around longevity nutrition. Slow down aging: Given sunspots are also caused by aging, ...