Essential oils used in aromatherapy are an effective, side effect-free way to treat anxiety. Learn how to use them to reduce stress and depression too.
Santalum album, which is the East Indian or whitesandalwood, is extremely endangered. However, it is well-known for its sedative, tonic, and healing qualities that help with anxiety, depression, and nervous exhaustion. It is also a very sensual and sexy scent. Luckily, we have Australian sand...
However, you can’t combine blends to come up with a solution that works best for you, and if you want to use any of the oils for a different purpose (for example, if you wanted to use frankincense during the day for a cold), you can’t separate that particular oil out of the mi...
Get more information about the most effective ways to use essential oils in my eBookMagical Aromatherapy. Read my other related posts: The Top 16 Essential Oils to Relieve Pain and Inflammation The Best Essential Oils for Sinus Infection The Best Essential Oils For Anxiety And Depression Resources...
For example, studies of essential oils on the nervous system and inhalation of stress and anxiety-reducing essential oils such as Sweet Orange, Green Mandarin, Grapefruit, Lavender and Petitgrain can help to calm stress hormone levels via the olfactory and limbic system (5,6). Many essential oi...
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The 10 Best CBD Oils to Choose Right Now In search of the best CBD oil in the market? CBD Clinicals can help you find the best cannabidiol products for your needs. Read more Best CBD Oil for Anxiety Cannabidiol (CBD) may be the natural alternative treatment you are looking for to...
11 Best Essential Oils for Anxiety 23 Best Fidget Toys for Adults With Anxiety Finally, if you want a simple way to reduce your stress and anxiety, then try writing these 35 mindfulness journaling prompts to live more in the present moment. Share this: Categories...
Being able to use an essential oil for the facial skin is truly remarkable. Frankincense essential oil is known as a “liquid gold” among other essential oils. There are many quality gradations of this oil based on the way it was harvested. But what can you expect from using it in your...
Essential Oils for Jet Lag and Travel Anxiety Lavender Jet lag can put an extra load of stress onto your trip, especially when you’re expected to hit the ground running.Lavenderhas been called upon for hundreds of years to soothe anxious minds and aid sleep and that’s why it’s one of...