BabyBelly Nutrition's blog is a rich resource for expecting and current mothers, offering scientifically-backed nutrition advice. The blog is part of a mother-daughter initiative led by Birgit Reinshagen, a seasoned nutritionist with over 30 years of experience, and her daughter, Mia Reinshagen,...
New York-based nutritionist Amy Stephens would like to squash that idea. “Ketchup packets are not an efficient fuel source for distance runners,” Stephens told Runner’s World. “Too much sodium and not enough carbs.” With just 10 calories and two grams of carbs per packet, Stephens ...