it’s a straightforward way to understand your specific menstrual cycle. A win-win. Additionally, period tracker apps often incorporatefertility trackingfeatures, making them valuable tools for family planning or conception purposes. Moreover, these apps can foster a sense...
The appliances will sync to the company's app, which will include recipes automatically tailored to your nutritional goals—you'll need to decide how comfortable you are sharing that information. For example, if your nutrition plan means a recipe should have 25% less calories, VersaWare says it...
The app is well-equipped for tracking not only rides but nutrition, weight and more, and can also get you to your destination. The premium version includes training plans, more advanced routing options and live tracking that can be shared with family and friends. The premium version also ditch...
It’s easy to laugh at the spectacle of downloading a new portal for every life niche, but then there are tools like period-tracking apps that can totally revolutionize the way you understand and manage your overall health. “Tracking your periods and ovulation can help you calculate and ...
Walking is one of the best workouts, so track your progress with one of the best walking apps for smartphones.
Ob-gyns on what to look for in a pregnancy app, what to avoid, and the best pregnancy apps they recommend, including safety tips in a post-Roe world.
Ashley Martens is a wellness writer based in Chicago. With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier and healthier lives. With a foundation in fitness, food, and nutrition, Ashley covers it all including sexual health ...
On the other hand, fitness apps cover a much broader realm. These apps can help you reach your fitness goals in a number of ways, whether through nutrition or exercise. Depending on the app, fitness apps may offer meal tracking capabilities, recipe ideas, workout options, one-on-one coachi...
The best weightlifting apps typically have workouts designed by certified personal trainers, so yes you can build muscle using a weightlifting app. However,building muscle is a long processthat also relies on factors likesound nutrition(eating enough food) and making time for quality rest and recove...
Pregnancy apps can be super helpful in tracking your baby's growth—and your progress—when you're pregnant. Here are the best baby apps, according to an ob-gyn.