Try these strategies to support your health and your wallet with a plant-based diet. Kathleen ZelmanDec. 19, 2024 Anti-Inflammatory Diet for Mental Health Although it can’t replace medical treatments, certain foods can improve your mental health and mood. ...
Nuts Whether type of nut you prefer, the polyphenols in these plant powerhouses have an antioxidant effect. They can improve cholesterol and lower your risk of heart disease with their beneficial unsaturated fats, so keep 'em on hand for a smart snack.Advertisement...
2021;8. doi:10.3389/fnut.2021.610382 Gaskins AJ, Afeiche MC, Wright DL, et al. Dietary folate and reproductive success among women undergoing assisted reproduction. Obstet Gynecol. 2014;124(4):801-809. doi:10.1097/AOG.0000000000000477 Agbalalah T, Robert FO, Amabebe E. Impact of vitamin ...
They are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid important for reducing inflammation. It is the only nut significantly high in these omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease. 25 Chestnuts In addition to having ...
It remains unclear how effective omega-3s are and what formulation and combination of treatments are most beneficial. Omega-3s have few side effects and have cardiovascular benefits. They may be worth a try after consulting a healthcare provider first. ...
Vitamin D3 supports healthy bones and glowing skin, boosts immunity, and promotes heart health. Learn more about the benefits of vitamin D3.
Jarrow Formulas Jarro-Dophilus EPS contains eight probiotic strains to balance gut health and aid immunity. The formula is gluten-free, vegetarian, egg-free, nut-free, and non-GMO, but it does contain trace amounts of milk and soy. This formula offers an equal boost to digestion and immunit...
Almonds contain more fiber than any other nut (about 4 grams per ounce). Coupled with their healthy fat profile and plant-based protein, they make for the ultimate satisfying healthy snack. But almonds are a true standout for their excellent vitamin E content, which is an important antioxidan...
While great for nibbling, nuts make crunchy additions to salads, yogurt and breakfast grains. They can be chopped fine and used instead of breadcrumbs, ground fine to use in place of flour, and processed into a nut butter. More information:The U.S. Department of Agriculture has more onthe...
2023;9. doi: 10.3389/fnut.2022.1066950 Petrova MI, Lievens E, Malik S, et al. Lactobacillus species as biomarkers and agents that can promote various aspects of vaginal health. Front in Phys. 2015;6. doi: 10.3389/fphys.2015.00081 Czajeczny D, Kabzinska-Milewska K, Wojciak RW. ...