the forearm needs to be a specific training target for grapplers. There are a few often used methodsamong grapplers for increasing grip strength. Some like to hang on Gi’s thrown over pull-up bars, or even do pull-ups that way. Others turn to kettlebells and exercises like farmer walks...
Training in pajamas has been a tease for training BJJ among grappling martial arts forever. Since most other grapplers, apart from Judokas, train without a Gi. As BJJ exploded onto the grappling scene, dominated by training in the Gi, people made a lot of fun of the kimono at first. Fast...
Raven Fightwear has another pair of BJJ spats that represents the norse berserker warrior with theMen’s Ulfhedinn BJJ Spats. BJJ spats representing the norse warrior Ulfhedinn and a wolf for the grapplers that fancies themselves warriors. These are some of the best BJJ spats around with 10...
This is one area where having a training dummy is even better than having an actual training partner; you can squeeze as hard and as long as you want with no worries about your partner passing out! For Throwing Practice Even with crash mats (which many gyms do not have), very few peopl...
Hi, I’m Brandon, editor here at MMA-Today. Mixed Martial Arts has been my life long obsession as long as I can remember. I was introduced to Muay Thai at a young age, but ultimately fell in love with BJJ and grappling in my teenage years, and have never looked back. My goal with...
To pay these grapplers respect, we’ve compiled a list of some of the best BJJ fighters of all time. Listing some of the best BJJ fighters from the past and
For example, pullups are a really important exercise for grappling, but a spider guard specialist may need to do some pullups hanging onto the sleeves or lapels of a gi. A wrestler may need to do bodylock pullups. And so on…
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Every BJJ match starts with the standup and is followed by closing the distance. In grappling, the first physical contact we make with the opponent is establishing our grips. Strong grips allow grapplers to work… Image Via IBJJF BeginnersEvolve MMAThursday ...
One of the most creative grapplers of all time, Marcelo Garcia stayed at the top of, arguably, the most stacked division in the sport for years on end; mastering and innovating a variety of techniques, including the arm drag, his famous marcelotine, north-south chokes, X-Guard, Single X...