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Beyond medication, several alternative therapies may help alleviate symptoms of Anxiety and Depression including: Exercise, which releases endorphins that improve your mood and act as natural stress relievers. Therapy, such as cognitive behavioral therapy (CBT)4 or interpersonal therapy (IPT)5, that ...
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In addition to talk therapy, Talkspace offers psychiatry and medication management services with a board-certified psychiatrist who is eligible to prescribe medication in your state. Other options include couples therapy, therapy for teens ages 13 to 17, and an eight-week, in-app insomnia program ...