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The ingredient you find in so many natural weight loss supplements also comes from the rind, not the flesh of the fruit. The active component is hydroxycitric acid (HCA). Its ability to support weight loss has been studied. Unfortunately, the conflicting nature of the study results suggest tha...
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Vitamin B6- The vitamin assists the body to produce a hormone known asserotoninthat boosts one's mood and reduces the feeling of tiredness. Magnesium- The natural tranquilizer helps with sleep, anxiety and irritability. It is also important for muscle function and bone health. However, evidence...
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