Mushrooms Tofu Fortified foods Supplements Other Nutrients for Depression Besides the vitamins for depression discussed above, there are other nutrients that can further improve depression symptoms. These may include: Omega 3 fatty acids Omega fatty acids are important nutrients found in various plant foo...
Anecdotally, biohackers have been saying that cordyceps mushrooms are incredible for energy and motivation for a very long time now. However, it is only recently that researchers started publishing hard evidence showing that cordyceps is an extremely effective nootropic for anyone who is suffering from...
Dubbed a “mushroom mocha,”Renude’s Chagaccinotastes as good as a mocha but delivers thehealthbenefits of medicinal mushrooms. The drink’s ingredients are led by wild foraged chaga mushrooms, bringing immune support and non-jittery energy. Sugar-free, vegan, and keto-friendly, the drink is...
Eating healthy on a budget can be a challenge. But with a little effort, you can turn your home kitchen into a place to eat well and save money. Annika UrbanDec. 16, 2024 How to Choose a Diet Individual success with a diet or eating plan can vary, and what works for one may not...
These include citicoline, lion’s mane mushrooms, and Rhodiola rosea, among others. Notably, though, all but three (two B vitamins and lion’s mane) are all underdosed compared to the supportive outside research. Luckily, Mind Lab Pro’s study is so successful that it’s still very ...
The ancient Chinese referred to mushrooms as the “spirit plant”, as they believed mushrooms to be a source of longevity and spiritual wisdom. The ancient Chinese used the Lion's Mane mushroom for a variety of digestive ailments, long before modern medicine came onto the scene....
In fact, Paul Stamets, a multiple-time guest on the Joe Rogan podcast and one of the leading mycologists in the world (the man literally wrote the book on mushrooms) is working on a patent for an Alzheimer’s cure that is comprised of only lion’s mane, a micro-dose of psilocybin-...
Pizza is loved by most of the children and many toppings can be used on a pizza. capsicum, carrots, spinach, mushrooms, spring onions, corn, tomatoes etc. adding with cheese you can disguise the vegetables. Do mix and match with trial and error and try new toppings to see what your chi...
shiitake mushrooms sprouted barley, beans, or brown rice squash sweet potatoes tomatoes yams One important group of foods we would add to this list is fermented foods like unpasteurized sauerkraut, kefir, and yogurt. You’ve already read how probiotic supplements can positively impact your GABA lev...
help increase focus and calm, while decreasing feelings of anxiousness. If you need something to help you sleep, the company also makes a “Good Night” version that adds things like mood-bossting (but non-hallucinogenic) reishi mushrooms, and ashwagandha, an Indian root known for its pacifying...