The best part is, multivitamins are completely safe to use, and can be tailor made for the specific requirements of adults, seniors, and children. But with so many vitamins and minerals in the ingredients, how can you be sure of buying the best supplement? What dose do you need of each...
Multivitamins have been found to improve brain health and memory in older adults, reduce the risk of age-related macular degeneration, help older adults avoid bone fractures, and assist certain groups at risk of nutrient deficiencies, such as vegetarians and vegans, seniors, and those with inflamma...
Take Vitamin D, for example. The 200-400IU of Vitamin D found in most popular multivitamins is basically enough to keep a child from getting rickets. This is not even close enough to support optimal hormonal balance and physical or mental performance. Problem is, the multivitamins that actually...