Being a healthy, functioning adult is hard. These apps, from fitness trackers to calorie counters and guided meditation, make it just a little bit easier.
If you need help managing your mental health, but can't see a therapist in person, there are various apps that you can turn to for guidance. From online therapy apps that link you to remote counselors to free mental health apps that help you manage symptoms, here are 10 of the best me...
Best for: One-stop Shop for Mental Health Sanvellois not your average mental health app.It’s more like ananti-anxiety kitthat goes wherever you go… for whenever you need it. The Sanvello app offers many of the self-care features its competitor apps do, such as: Daily mood tracking Brea...
Mental health care can be hard. These 10 mental health apps make it easier to meditate, relax, talk to a therapist, or otherwise calm down.
Best Nutrition Tracking App:MyFitnessPal Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times. Another one in my arsena...
Mental wellbeing is one of the most important things to look after, though it can be a struggle at times. Thankfully, there are many apps that can help.
This mood tracking app is intuitive and easy to use.It follows a well-researched therapy model for people struggling with anxiety, stress, and depression, making it a convenient tool for people to use when they want to improve their mental health. ...
13. Health2Sync (Top Diabetes Tracking Apps) Health2Sync stands out as an exceptional diabetes tracking app due to its comprehensive and user-centric approach to diabetes management. This application gives users a seamless platform on which they can monitor and assess their blood glucose levels, ...
Looking to add some mindfulness to your day? Try our favourite meditation apps to kickstart your mental health journey. Hong Kong stress can get to us even on the best of days – the fast pace, crowds, and pressure really take a toll.If you’ve found yourself looking for ways to build...
VOS calls itself a well-being app and includes mood tracking, sleep tracking, journaling, and mental health tracking. The app lets you monitor all of those things while also providing breathing exercises for anxiety attacks and even a chat function if you need to talk to someone. The features...