MoodfitBest app to combat negative thinkingCan track sleep, nutrition and exercise. Analytics for tracking patterns and mood.$39.99/year HappifyBest mental health app to boost your moodCognitive behavioral therapy strategies, engaging games, relaxation and mindfulness techniques.$14.99/month or $139.99...
Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker 4.7 out of 5 stars 32,790 Audible Audiobook 1 offer from$19.68 6 formats available #33 Memento Mori: Recuerda tu Muerte (Masculinidad & Sociedad) (Spanish Edition) ...
Best for: Improving sleep Calmwas initially designed as an app toimprove sleep through relaxation and meditation techniques. It has since expanded to help users with their overall mental health and happiness. When you first go to the website, it asks, “What can we help you with today?”....
Supplying your body with nutrients (nootropics) which may optimize your body’s levels of acetylcholine is a good way toward promoting your sleep quality as well as your cognitive function and brain health. Bacopa Monnieri is a good option for this as it has links to promoting acetylcholine, GA...
a. Sleep Hygiene Maintaining good sleep hygiene is crucial for mental health. Establishing a regular sleep schedule, creating a restful sleep environment, and avoiding stimulants like caffeine and electronic screens before bedtime can improve the quality of your sleep. ...
and nutritional interventions in promoting mental wellness. The track will highlight evidence supporting these approaches and their integration into conventional mental health care. Discussions will also address the role of lifestyle factors, such as exercise and sleep, in maintaining mental health. Prese...
WriteWell is the first online community dedicated to writing for wellbeing. Take short courses, designed by experts such as Creating Calm, Finding Purpose and Building Resilience. It is a place to explore writing in a creative online community to boost mental health, happiness and resilience.MORE...
Twitter can take a serious toll on your general comfort level (and mental health). At the end of the day, you want a nice, comfortable pillow to ease that "tech neck." If your pillows aren't upping your comfort or helping you get a good night's sleep, it might be time for an ...
These blinks are about the importance of a basic human necessity that we often brush aside: sleep. Getting enough sleep isn’t just about feeling better in the morning – it improves your work performance, health and even your personal relationships. Similarly, sleep deprivation isn’t a by-pr...
Moshi is a meditational app for sleep and mental wellness. It targets kids with emotional challenges and helps them grow in good spirit. The Moshi app uses soothing music and graphics to captivate users and offers an array of stories to help kids relax better. ...