$9.99 per month for verified students in certain countries Headspace is also offered as a free mental health benefit by some employers. User Satisfaction User reviews suggest that Headspace customers are happy with the app’s many features, especially the soothing sleepcasts and the high production...
the prevalence of sleep deprivation has increased, which is of grave concern – it can have a direct impact on your cognitive and emotional state, and on your mental and physical wellbeing.
Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take it, and how much.
It's one of the best mental health app for beginners. Features of Calm include breathing exercises, sleep programs, relaxation and mindfulness techniques. You have access to sleep stories narrated by celebrities like Harry Styles or Laura Dern. Cons Calm offers a free version of the app,...
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Best for: Improving sleep Calmwas initially designed as an app toimprove sleep through relaxation and meditation techniques. It has since expanded to help users with their overall mental health and happiness. When you first go to the website, it asks, “What can we help you with today?”....
Supplying your body with nutrients (nootropics) which may optimize your body’s levels of acetylcholine is a good way toward promoting your sleep quality as well as your cognitive function and brain health. Bacopa Monnieri is a good option for this as it has links to promoting acetylcholine, GA...
In the age of on-demand everything, hookup apps are the go-to forcasual dating. After all, if we can stream movies (thank you,Netflix) and order a takeaway with just a few taps, why can't we find a potential partner the same way?
Anxiety Relief Hypnosis is an app that is used to reduce anxiety. It helps to get relax within 1-3 weeks of use. This mental health app also provides an audio session to help a person be in a relaxed mood. The “awaken at end” feature can be disabled to permit you to sleep peacefu...
Healthy sleep is essential for maintaining ultimate physical and mental health and well-being. While there are dozens of self-help, non-invasive ways to manage sleep issues — like doing deep breathing exercises for sleep — sometimes you might need professional help. Reach out to your doctor ...