10 Treadmill Speed Workouts The Power of Plyometrics for Runners 4 Strategies for Getting Faster Which Squat Type Helps You Run Faster? A Weight-Training Workout to Increase Speed Bodyweight Exercises You Can Do Literally Anywhere 10 Fun Running Workouts for Winter Motivation ...
Why we love it:With more than 12 million downloads, there’s no doubt that “The Anxiety Coaches Podcast” will live up to listeners’ expectations. It’s definitely raisedmental health awareness. The short (just 20 minutes!) episodes make this the best mental health podcast for on-the-go...
The Ohio Lottery Commission, the Ohio Casino Control Commission, the Ohio State Racing Commission, and the Ohio Department of Mental Health and Addiction Services (OhioMHAS). OhioMHAS serves as the resource partner for the initiative and the lead agency responsible for prevention and treatment of...
If you’re looking to improve your health and fitness level, learning about your heart rate is a key step. The following list of apps takes a look at a variety of medical tools that offer all kinds of features that will measure your heart rate, track it, graph it, make sense of it,...
Finch is almost a combination of a mental health app and a Tomagachi. As you do daily checkins, reach your goals, or complete exercises your companion will grow with you. To help maintain your pet, you have to maintain yourself. By positively rewarding you for practicing self care, you ea...
If you’re looking for a single-player survival game with a narrative and demanding gameplay, thenThe Long Darkis worth checking out. Set during a harsh Canadian winter, it casts you as a bush pilot whose plane crashes on a huge yet remote island. ...
The long, sunlit days and the generosity of the locals make up for the newcomers’ lack of preparation and dwindling resources. But as winter approaches and darkness descends, Ernt’s fragile mental state deteriorates. Soon the perils outside pale in comparison to threats from within. In their...
SelfCareEveryDamnDay is a blog that explores and expresses thoughts on relationships with oneself/others, physical/mental health, and everything in-between. Email ***@selfcareeverydamnday.com Facebook Followers 434 Frequency 11 posts/year Domain Authority 15 Read Now Get Email Contact 26. Mar...
50 Unique Valentine’s Day Ideas for Every Love Language No clichés in sight. Health Jan. 27, 2025 Start Where You Are: Building Mental Health Habits That Stick A personalized roadmap to feel happier today. Health Jan. 26, 2025 Unplug to Recharge—Why a Digital Detox is the Ultimate Act...
Best for winter fun A soft, warm cashmere scarf is a top-notch gift because it's practical and luxurious — it's basically an extra fancy version of an item she probably needs anyway. Plus, the checkerboard pattern on this one is very cute. ...