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Estroven Weight Management for Menopause Relief contains three proven ingredients to help counteract symptoms of menopause. These includeblack cohoshandsoy isoflavones, which some studies have shown to reduce night sweats and hot flashes, as well as cissus quadrangularis extract, a type of vine that m...
When it comes to probiotic supplements, one size does not fit all. These microscopic heroes are actually a diverse group of bacteria and yeast, each with its unique set of benefits for your gut and overall health. Understanding the different types of probiotic bacteria is crucial to selecting t...
The second hurdle — for those assigned female at birth — is the transition through menopause, called perimenopause. It's common for people in this stage of life to gain weight, gain fat (especially around their mid-section) and start to have higher blood sugar levels, according to a Novem...
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Considering calcium is crucial for bone health, a low intake can increase your risk of bone fractures and osteoporosis. This is especially true if you’re post-menopausal, as the body generally absorbs less calcium after menopause (9). Likewise, calcium toxicity can cause issues, including kidney...
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