This YouTube video is effective for beginners and experienced meditators alike. Guided Sleep Meditation: Delta Waves, Deep Sleep, Inner Peace Even though there aren’t any instructions with this guided meditation, the music and imagery work well. This is the best YouTube videos I can think of...
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Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.
It’s a truly heartwarming video you’ll want to watch with your kids, and maybe have a box of tissues handy when you do.10-Minute Meditation For AnxietyGoodfulBest for Ages 12+10-Minute Meditation For AnxietyKids are experiencing anxiety in bigger and bigger numbers, which some attribute ...
See at YouTube Best at-home workouts Thenx Thenx has several workouts that target certain muscle groups and your whole body. Perfect for doing at home, these workouts start at just 5 minutes in length -- giving you no excuse to back out of trying. Chris Heria will show you how to work...
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Check out her many pain management and body part–specific yoga videos. There's no shortage of videos focusing on meditation and mental health either. There are practices for self-respect, anxiety, PTSD, creativity, humility, grief — you name it, she's got it. Occasionally, she'll also ...
Looking for more ways to find peace?We asked an expert how to let go and get into meditation and mindfulness as a total novice. Pan flute covers of pop songs An ancient instrument often appropriated by Tree of Life stores, the pan flute is a humble bundle of woody straws that provides ...