Robin Foroutan, MS, RDN, an integrative and functional medicine dietitian. Shushy Rita Setrakian, MS, RD, a dietitian and one of our nutrition and supplement commerce editors. The Different Types of Fiber in Cereal Fiber is a type of carbohydrate that resists digestion and absorption in the...
such as a runny nose, coughing, and skin rashes. When exposed to mold, your immune system may overreact, leading to these uncomfortable allergic responses. Even if you don’t have a known allergy to mold, prolonged exposure can sensitize your body ...
Even if you’re good about drinking water, keep in mind that heat, exercise and illness all can increase your need for water. The U.S. National Academies of Sciences, Engineering and Medicine recommends about 15.5 cups of fluids daily for males and 11.5 cups daily for females. This can ...
People say laughter is the best medicine, but sometimes too much of a good thing may not be so good. What happened to me last night made me deeply understand the meaning of that.Last night I was alone at home. When I was watching a funny movie, I suddenly started laughing and couldn...
Alice also takes privacy seriously: your data is yours, and it's never shared. You even have the option to auto-delete your transcripts after a set time. It's perfect for journalists or people dabbling in sensitive niches (like law and medicine). What Alice could improve is the editing ...
There are many people who want to lose a few pounds for whom weight loss drugs are not the right choice.Is old-fashioned dieting a good option? Read this bookto shift into a healthier way of thinking about food. Can you have a drink when you're pregnant?While experts agree that alcohol...
BMC Sports Science, Medicine and Rehabilitation. 2023;15(1):103. doi:10.1186/s13102-023-00713-4By Jarrod Nobbe Jarrod Nobbe, MA, CSCS, is a gym enthusiast—whether it's training athletes and clients, reviewing fitness products and gear, designing home gyms, or hitting the gym for my tra...
One study in theNew England Journal of Medicinefound that when subjects ate either aMediterranean diet, low-fat diet or low-carb diet, those following a high-fat, low-carb meal plan not onlylost the most weight, but also drastically reduced their bad cholesterol levels. ...
As you step forward, bring your arms down and across your body so that you end up holding the medicine ball between your split legs. Push off your front leg and raise your arms back up over your head. Shift the ball slightly to the other side and repeat on the other leg. ...
Martinez has over 20 years of experience in the fields of medical nutrition therapy, weight loss, functional medicine, sports nutrition, corporate wellness and fitness, private nutrition coaching and pharmaceuticals. “In addition to tracking your food intake,” continues Martinez, “many offer support...