Robin Foroutan, MS, RDN, an integrative and functional medicine dietitian. Shushy Rita Setrakian, MS, RD, a dietitian and one of our nutrition and supplement commerce editors. The Different Types of Fiber in Cereal Fiber is a type of carbohydrate that resists digestion and absorption in the...
Even if you’re good about drinking water, keep in mind that heat, exercise and illness all can increase your need for water. The U.S. National Academies of Sciences, Engineering and Medicine recommends about 15.5 cups of fluids daily for males and 11.5 cups daily for females. This can ...
People say laughter is the best medicine, but sometimes too much of a good thing may not be so good. What happened to me last night made me deeply understand the meaning of that.Last night I was alone at home. When I was watching a funny movie, I suddenly started laughing and couldn...
such as a runny nose, coughing, and skin rashes. When exposed to mold, your immune system may overreact, leading to these uncomfortable allergic responses. Even if you don’t have a known allergy to mold, prolonged exposure can sensitize your body ...
One study in theNew England Journal of Medicinefound that when subjects ate either aMediterranean diet, low-fat diet or low-carb diet, those following a high-fat, low-carb meal plan not onlylost the most weight, but also drastically reduced their bad cholesterol levels. ...
Rhodiola is an adaptogen, which means that while it may not help treat clinical depression, it can make you more robust to stressors which trigger depressive symptoms. Ashwagandha Ashwagandha is a staple herb of traditional ayurverdic medicine, where it is used to improve mood, lower anxiety ...
Aerobic exercise keeps you fit and healthy. Studies show that exercise is the best medicine for stress! Regular aerobic exercise also protects you from many diseases. (1) According to the passage, if you play computer games too much without exercise, you will probably . A.put on weight B....
Medicine today is very advanced compared to 10 or 20 years ago. We have achieved a minimal amount of time, leaps and bounds compared to our rate in the past. Not to mention our highly advanced medical equipment available to use that helped us to cure different kinds of diseases, which not...
任务型阅读Laughter really may be the best medicine.It provides a great workout to make your stomach tight and your heart strong,and regular laughing may make your immune system better.If you want to live a happy,healthy and joy-filled life,you n