Today we’re tackling the million-dollar question: what’s the best mattress for sex? Bear in mind, this is much different than analyzing what mattresses are best for sleeping. While we’ve taken criteria such as bounce, responsiveness, and noise into consideration (more on all of that later...
Buy On Amazon The Sudafed PE Sinus Congestion Day + Night Maximum Strength Decongestant Medicine Tablets provide temporary relief for sinus pressure and congestion around the clock. This multi-pack includes 20 tablets, with 12 for daytime use and 8 for nighttime use, ensuring that individuals receiv...
Quadruple-board certified in pulmonary, sleep, internal, and critical care medicine Best Type of Mattress for Stomach Sleepers A firmer, more supportive mattress may help reduce the discomfort and joint strain of stomach sleeping. But which type of mattress is best for you? Mattress options for...
If you’re having trouble sleeping these days, you’re not alone. Stats from the CDC show that a third of adult Americansdon’t get enough sleep(which the American Academy ofSleepMedicine and the Sleep Research Society defines as at least seven hours a night). And while the tossing and ...
Having a conversation aboutpositive sleeping methodsis definitely super important when it comes to your health and well-being. Withmelatonin saleson the rise, it’s no wonder many are turning to natural methods to help them fall asleep faster. And stay asleep too! We don’t need to tell you...
When it comes to teenagers’ sleep needs, the American Academy of Sleep Medicine (AASM) recommends that teens between the ages of 13 and 18 should obtain eight to 10 hours of sleep every night. In spite of these guidelines, many teens aren’t getting the sleep they need. A 2016 study ...
If you’ve tried the natural stuff and found that you need something stronger to get to sleep on the plane, another antihistamine called doxylamine is a common active ingredient in stronger sleeping pills likeUnisom sleep tabletsandNyQuil cold medicine. The same antihistamine qualms apply, but if...
Sleeping on your right side can also make heartburn and GERD — gastroesophageal reflux disease— symptoms worse, according toJohns Hopkins Medicine. Side sleeping can also be OK for spine alignment, Wermter said, particularly when using pillows to keep things as neutral as possible. ...
According to research from Hopkins Medicine, those who don’t get enough sleep during pregnancy are more likely to develop complications such as preeclampsia and gestational diabetes. Need some help getting some much-needed Zzzs? Here’s how to get the best sleep during pregnancy (and after). ...
Read on for this advice-filled post that should essential information for everyone who sleeps, which is all of us, right? Terry Cralle, certified clinical sleep educator, registered nurse specializing in sleep medicine, co-author of two books on sleep. Stop looking at the clock. I’ve been ...