Postpartum depression, symptoms of which can include fatigue, sadness, anxiety, difficulty bonding with your baby, and intrusive thoughts. How to get medication for anxiety and depression Don’t let logistical barriers stop you from getting the treatment you need. There are more options than ever...
How to Determine Which Anxiety Medication is Right for You Your doctor or provider will determine if you need anxiety medicine and, if so, which one is best for you. There are many different types of anxiety drugs out there. Below is a chart with some helpful information to understand what...
Since there is no such thing as a "best" anxiety medication. It is imperative to work with your doctor on choosing the one that can work best for you. The best for you may not be the best for someone else.The best anxiety medication is often the one that is the weakest. An anti-...
Registered dietitians reviewed the best supplements for anxiety and stress. These top-rated natural picks may also help manage depression and improve sleep.
Anxiety or depression Irritability or mood swings Difficulty concentrating Diminished work performance Reduced coordination Poor sleep can also heighten the brain’s perception of pain, worsening hip discomfort and making restful slumber even more difficult. So how can you get healthy sleep if you suffer...
Are you taking medication or going to therapy and want to track the effects? Run your own experiments bytracking custom variables and record what works best for you. In addition, you’ll find gratitude practices, sleep exercises and breathing techniques, as well as weekly reviews to help you ...
For those of us whostruggle with anxietyanddepression, choosing the wrong outlet can increase the effects of feeling addicted to screens. If we self-soothe by, say,mindlessly scrollingthrough Twitter, Instagram, or Reddit, we’re avoiding what’s causing our emotions and dulling our senses. If...
10 Best-Ever Anxiety- Management Techniques: There Are Effective Alternatives to Medication10 Best-Ever Anxiety- Management TechniquesThere are effective alternatives to medication By ...By WehrenbergMargaret
One evening, after guzzling wine and popping prescription medication, Anna believes she's witnessed a murder across the street. But as the detectives begin to question her sanity, Anna also starts to lose a grip on what's real. Of course, you've seen this all before, and that's kinda ...
Best for Addiction:I Am Sober Best for CBT:MoodKit Best for Better Sleep:Calm Best for Positive Thinking:Happify Best for Anxiety:Worry Watch When choosing an online therapy provider, we recommend that you read the company’s privacy guidelines before you sign up to better understand whether it...