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Medicare Advantage is an alternative type of health care insurance in the U.S. that offers Medicare benefits via a private-sector medical insurance company. Medicare Advantage plans allow seniors to combine both their Part A and Part B premiums, and get a lower deductible and higher maximum bene...
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“Walking with one foot directly in front of the other, heel to toe, changes your center of gravity and trains your balance,” Shah explains. “Count how many steps you are able to walk this way without losing balance. You can work up to doing this for short distances with the eyes cl...
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