You can find diet plans for new moms, menopausal women, diabetics, and vegetarian diets. There are also options to support low-carb or gluten-free diets. Check out the diet plan reviews to find the weight loss solution that best suits your needs. What Are You Waiting For? The right diet...
Themenopause dietis similar to the Mediterranean and DASH diets with a focus on plants and whole foods, but is especially designed to help women manage the effects of changing hormones throughout the menopausal transition. A beneficial resource for the diet is expertly captured in “The Menopause...
Certain medications often prescribed during midlife, such as antidepressants or treatments for chronic conditions, may contribute to weight gain as a side effect. Health Risks Associated with Menopausal Weight Gain Weight gain during menopause is more than a cosmetic concern; it carries several potential...
We provide personalized weight loss coaching for perimenopausal-menopausal women Get Free Personalized Nutrition Consultation Make YOU a Priority At Best Fit, we believe in the transformative power of personalized coaching and support. We are committed to helping women reclaim their vitality, boost their...
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Research has found that wearing a weighted vest during daily activities helps increase bone density in post-menopausal women, who are at very high risk of broken bones due to osteoporosis. And experts now use weighted vests to help soothe children with issues like austism and ADHD. In truth, ...
Then, when they start going through “the change”, some women may fall victim to menopausal weight gain. This can be particularly distressing for women who have managed to stay slim most of their lives. Women also have less testosterone in our bodies than men do. That’s no big surprise...
Widespread in post-menopausal women is inflammation around joints and bones, leading to arthritis and arthritic symptoms. So if you are menopausal or post-menopausal, consider trying to right any hormonal imbalances you are experiencing in addition to a diet rich in anti-inflammatory foods. ...
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Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. She is based in the Chicago suburbs and is a mom to two little boys and rambunctious rescue pup. ...