Once you have shopped for healthy bread, or baked your own, spread healthy fats on your breads instead of mayonnaise or sugary spreads. Avocado, flaxseed or olive oil can be brushed on your bread to give you some “good” cholesterol in your diet. Your goal is to find bread with the l...
Condiments –Use ones that are naturally low carb, such as vinegar, high-fat dressings, mayonnaise, mustard, and salsa. Coffee & Tea –As long as you avoid added sugar and fillers, tea and coffee are low carb! You can even order keto at Starbucks when you’re out and about. If you ...
High-Fat Oils and Spreads— Such as mayonnaise, macadamia nut butter, unsweetened peanut butter, cashew butter, olive oil, coconut oil, avocado oil, MCT oil, chicken fat, duck fat, goose fat, and cocoa butter. Low-Carb Vegetables and High-Fat Fruits— Including spinach, zucchini, kale, avo...
It also comes with a special mayonnaise mustard sauce. The beef itself was already heavenly and the sauce simply give it a new level of enjoyment. 3 Kind Sushi Moriawase and California Roll 4.2/5 Moriawase in Japanese restaurant basically means "off the menu chef's special items" or simply...