Material 3″ x 3″ 11-gauge steel Hole spacing 1″ within bench zone, 2″ elsewhere Weight capacity 1,000 lbs Color options Black Read More Best Barbell for CrossFit: Rogue Bar 2.0 Good for: Those who want a versatile barbell Best Barbell for CrossFit GGR Score: 4.75 Rogue Bar 2.0 ...
if we talk about the material of the spring, then steel is the best choice. It has tensile properties and does not lose its elasticity; that is why steel makes the best option for springs of the shocks.