Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on how to find the right race for you, along with fueling information, and even what to wear. ...
Great! If you are ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on how to find the right race for you, along with fueling information, and even what to wear. ...
It takes years of hard work and training to get elite-level times like the fastest marathoner, Eliud Kipchoge. For an average runner in Singapore, the marathon time is about 4:30:00. To hit a sub 4:00:00 race, runners need to maintain around a 5 1/2-minute per km pace. Marathon ...
The beauty with a plan of this length is that although you could use the phases as stand-alone training plans, when creating this 52 Week Training Schedule, I know exactly where you are coming from and your running history from the past couple of months leading into the marathon training ph...
Expert running coaches have put together over 400 different plans, ranging from a 24-week beginner plan, all the way to a sub-three hour marathon training plan. Use the filters on the left to find the right plan for you. Note: these are paid plans, and some come with coach email ...
Gale Bernhardt, Olympic cycling and triathlon coach, has significant experience in elite athlete training. Click now & find a plan for you.
For more experienced runners, you may decide to include hill training into your preparation for a marathon. Running hills are good to build leg strength and speed. Look for hills that are 200 to 400 meters in length, and then jog or walk an equal distance between hills and repeat. You ca...
Tip #1: Include a “Pre-Training” Phase First off, don’t rush the process when you’re preparing to run a half marathon—it’s all about that base. Jumping straight into a training plan isn’t recommended due to the demands of the weeks ahead. The best way to train for a half ma...
Higdon estimates that over a quarter of a million runners have finished marathons using his training programs, and he also offers additional interactive programs at all distances through TrainingPeaks. Hal uses TrainingPeaks to power his interactive marathon and half marathon training plans — check out...
You deserve to have a plan designed by a coach with a long history of success. For years, thousands of athletes have achieved success using Gale Bernhardt's plans. Gale takes great pride in delivering high-value, ready-to-use training plans that produce results. These training plans are base...