DASH Diet The second place diet with a score of 75.4 percent is the refreshingly reasonable DASH Diet. Originally designed based on research from the National Heart Lung and Blood Institute (part of the National Institutes of Health) in the 1990s, this plan aimed to help cut sodium and redu...
Sodium: 35 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Another option for those who don't mind diet sodas and are looking for a zero-sugar soda is Diet Pepsi. "Diet sodas are typically low in calories and sugar because they use artificial sweeteners, and while some concerns exist abo...
Low Sodium Diet Learn how you can incorporate a low sodium diet into your lifestyle. Limit the consumption of processed and convenience foods that are high in salt. Vegan Diet Plan Find out how a vegan diet plan offers many an advantage to those following it, either for health, ethical or...
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Chung ML, Lennie TA, Mudd-Martin G, Moser DK. Ad- herence to a low-sodium diet in patients with heart failure is best when family members also follow the diet: a multicenter observational study. J Cardiovasc Nurs. 2015;30(1):44Y50....
With U.S. News's Diet and Nutrition Tool, you can find the best eating plans for you and your goals. Find Your Best Diets Why Trust U.S. News With the help of our Best Dietspanel of nationally-recognized expertsin nutrition, obesity, food psychology and disease management, we developed...
If you're looking to lose weight and treat or prevent high blood pressure, DASH is an excellent option. This diet includes foods that arerich in potassium, calcium, and magnesium which can help control blood pressure. It also limits foods that are high in saturated fats, sodium, and added...
“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium per day,” White explains. You’ll eat much of the same foods as the aforementioned diet, ...
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