Good Snack 4: Low-fat string cheese stick and fresh fruit 5 min read | Listen We all snack. But some snacks are better than others, especially if you’re managing type 2 diabetes or obesity. An ideal snack gives you protein or fiber -- or both -- to help you feel full, says Gil...
Low-fat string cheese stick, plain or no sugar added yogurt, or low-fat cottage cheese Hard-boiled egg Raw vegetables such as carrot sticks, cauliflower florets, celery sticks, or cucumber sticks A dip or spread, such as salsa, guacamole, hummus, or marinara sauce ...
1 low-fat string cheese stick or hard-boiled egg Lunch Burrito bowl with 3 oz. cooked chicken with Mexican seasoning, ½ cup low-sodium black beans, ½ cup diced tomatoes, 1 cup cooked vegetables such as sliced onions, bell peppers, or zucchini, and ⅓ medium avocado, topped with no...
gummy bears can provide a quick—and delicious—sugar boost to fuel you through a grueling training session. This is because they are high in sugar but contain no fat. The high sugar, low fat combo also makes them easy on your
These low-sugar snacks combine protein, fiber and good-for-you fat without loading up on added sugar.
(Fun fact: The acidity of the bubbles cuts the fat from the chicken.) And while the offerings can best be described as casual, quirky, and Southern-accented—fancy deviled eggs, pimento cheese croquettes, fried oyster po’ boys—there’s a slate of wonderful chef-driven dishes, too, that...
Here are some of the best low carb Starbucks food options. String Cheese –Starbucks string cheese is naturally low carb. It comes in individual sized packets, so it’s a perfect portion controlled grab-and-go snack. Find it in the cold case. Or, you can grab any combination of meats ...
Pair your popcorn with fruit to introduce produce into your snack, or combine it with a light string cheese for a few grams of protein. Compared to other popcorn options, SkinnyPop creates a savory snack without too much sodium or fat, and no trans fats, making for a much healthier ...
It’s the cheese.Take it or leave it, but take it. Cheese melting into the juicy beef and spilling out the sides of the golden tortilla to create Quesa Birria. It’s the tortillas: dipped in rich consomé fat for superior flavor then pan fried for crispy fried caramelization. Addictingly...
When it’s not made with globs of mayo, it makes for a low fat, protein-rich nibble. To cut back on saturated fat, try doing a mix of mayonnaise and low-fat Greek yogurt (or all Greek yogurt, if you can swing it!), and stir in minced veggies like celery, bell pepper, or even...