If you've been prescribed sleeping pills by your doctor on a very temporary basis, you should certainly take them. However, when it comes to finding a long-term sleep aid, it's not a clever idea to use prescription sleep medication. For the most part, doctors prescribe barbiturates and b...
What should you look for in sex blankets? A lot of sex blankets or waterproof blankets have an absorbent layer, which means stains and spills won’t pool in the centre and leave a wet patch. This is a massive benefit if you want to fall asleep right after your sex session. We think...
Body changes and long-term physical changes that affect body image, confidence and sexual function like scars, loss of body parts, weight changes, hair loss, ostomy bags, catheter/port placements Hormonal changes can impact libido, arousal and sexual function Fertility issues in both men and wom...
2. Certain medications: Sleeping pills are not typically recommended for chronic insomnia and should not be taken long-term, but your doctor may suggest them for short-term insomnia, depending on the cause.
Additionally, taking artificial hormones may impede the body’s natural production of the hormone. Long-term, your body’s production of melatonin may decline as a result of taking high amounts from external sources. If artificial melatonin should be avoided, what is the best natural alternative ...
Mindshine promises short-term hacks for long-term, positive mindset changes. Commit to one of the month-long training plans to truly master your mental fitness. Whether your goal is to become more resilient, boost your confidence, spark your creativity or even become a better athlete, Mindshine...
Top Summer Sleep Tips to Get Rest When Days are Long Without thinking about it, summer sleep tips sound like something wholly unnecessary. After all, thoughts of summertime always bring on memories of sleeping in and lounging around during long days. The thing is, summer vacation isn’t someth...
Sleep aids can be effective for short-term insomnia, long trips, or for helping you reduce your anxiety level for a short period of time, but do the over the counter products have any effect on chronic insomnia? Let's take a look at the different types of sleep aids and how they work...
a nasal decongestant spray for more than a few days and are experiencing worsening symptoms, it is important to talk to your doctor. They may recommend alternative treatments or prescribe medication to help manage your congestion without the risks associated with long-term use of nasal decongestant...
or topic. Cathy earned her Bachelor of Arts degree in English from Indiana University Southeast and began her professional writing career immediately after graduation. She is a certified Safe Sleep Ambassador and has contributed to sites like Safety.com, Reviews.com, Hunker, and Thumbtack. Cathy’...