Kettlebell Row:3 sets of 12 reps per arm Push-Ups:3 sets of 15 reps Plank:3 sets of 30 seconds 6-7: Rest Week 3-4: Increasing Intensity Day 1: Full-Body Kettlebell WorkoutProgram Kettlebell Swing:4 sets of 20 reps Goblet Squat:4 sets of 15 reps ...
Kettlebell Swing: This dynamic exercise is a staple in kettlebell training, targeting the hips, glutes, and lower back. Start in a standing position with your feet shoulder-width apart. Hold the kettlebell with both hands and swing it back between your legs, then thrust your hips forward to ...
The kettlebell swing trains all the muscles that you would normally use for a vertical leap, except you transfer the explosive force onto the kettlebell to move it up. The kettlebell is important as it allows you to do the exercise over several repetitions and progressively increase the load, ...
Kettlebell Ab Workout: FAQs Are kettlebells good for abs? If you perform the kettlebell swing properly, it will help you build core muscle tone, improve weight loss, and burn calories and belly fat. How do I tone my stomach with kettlebells? You can tone your stomach by performing most ...
Swing the kettlebell between your legs as if you're about to perform a kettlebell swing. Remember to hinge at your hips and keep soft knees. Don't squat or bend your back. As the kettlebell swings back to the front side of your body, use the momentum to stand up straight and flip th...
HOW TO DO THE BODYWEIGHT SWING: Stand with your feet hip width apart. Bring the arms up and then swing them down in between your legs just like you would do with a Kettlebell Swing. Squeeze the glutes and swing your arms back up. WHAT MAKES IT EFFECTIVE: This explosive bodyweight ver...
Kettlebell Swing Kettlebell Tall Kneeling Plank Turkish Get-Up Goblet Squat Thegoblet squatis a very accessible way for anyone to learn how to squat with added resistance. The idea of the movement is that you are “sitting into your squat” with a weight in front of your body. It sounds ...
Users say it’s “solid,”“well worth the price,” and an incredible “starter kettlebell.” $37 at Amazon Pros Flat bottoms Nice colors Good weight range Cons Rough seam inside the handles can chafe If you want a set of kettlebells that you can keep out all the time, check out this...
causing the kettlebell to drive forward and up in front of your chest your hips should be doing the work; your arms should not pull the kettlebell up. At the top of the swing, there should be a straight line going from your head down to your feet, and your glutes and abs should be...
Your choice will depend on what kind of workout split you’re working with and how exclusively you want to focus on your hamstrings. Single-Leg Romanian Deadlift: 3 x 12 per side Glute-Ham Raise: 3 x 12 Lying Leg Curl: 3 x 15 Kettlebell Swing: 3 x 30 seconds Rest for shorter ...