Over time,consuming a dietthat's too low in iron can lead to a mild deficiency which can result in fatigue, weakness, and shortness of breath. Young children, women who are of reproductive age or pregnant, and vegans, are most at risk of being iron deficient. By ensuring good iron inta...
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Do Women Really Need a Multivitamin in 2024?It’s true that supplements will not make up for poor eating habits. But using a multivitamin can make a healthy diet even better.[v]In the previous section you saw that even if you do your best to follow a healthy diet, it’s not ...
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Much like its sibling seed – flaxseeds, chia seeds are excellent sources of omega-3 fatty acids, fiber, and protein. They also have high levels of healthy antioxidants, as well as iron, magnesium, zinc, and calcium – all important for the overall health of not only women, but also eve...
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With all of this being said, will you be trying any of these supplements on our list? Let us know what you think in the comments below. Also, be sure to followGeneration Ironon Facebook,Twitter, andInstagram. References Collagen. The Nutrition Source. (2023, February 7). Retrieved Februar...