When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Bonnie Taub-DixFeb. 5, 2025 Beef Tallow Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here...
6. Heart Palpitations Heart palpitations can often be linked to high sodium consumption, as the excess salt affects the cardiovascular system. When sodium levels soar, blood pressure tends to rise, placing added stress on the heart. This strain can lead to irregular heartbeats or sensations of ...
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I consider myself to be diet-agnostic. I try not to form too many attachments to any dogmas, be it diets, herbs, medications, or other treatment modalities. My goal is to simply try to find the most successful protocols, and to show my readers what works. In analyzing the diets that ...
Herbs and spicessuch as mint, rosemary, turmeric, and dill may offer anti-inflammatory and immune-boosting benefits. Medicinal teaslike moringa leaf and chamomile are rich in antioxidants, which can help protect the body from free radicals. Free radicals attack healthy cells and change their genes...
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Wenxin KeliWenxin Keli is a popular treatment for many heart health symptoms including arrhythmias, restless heart palpitations, shortness of breath and fatigue, dizziness and palpitations, chest pain and oppression, and other signs of heart imbalances. The Best Chinese Herbs for Lowering Cholesterol ...
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