Chinese herbs for heart health offer a unique yet time-tested way to support cardiovascular health and prevent issues like heart disease.
Yes, the Mediterranean diet is heart healthy – if it’s followed correctly. The Mediterranean diet is an eating regimen rich in vegetables, fruits, nuts, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices. The diet also calls for consuming fish and seafood at leas...
If seasonal changes have you feeling blue, these foods and activities can help restore your mood. Elaine K. HowleyNov. 25, 2024 Expert Tips for Healthy Holidays A dietitian offers tips for healthy and enjoyable eating during the holidays – without the weight gain. ...
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Best Practices for a Healthy Heart Step 6: Supplements and HerbsSarah Samaan
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Herbs That Improve Health Here is a brief list of herbs you can add to your diet to help fight conditions such as weak immunity, high cholesterol levels, and free radical damage. (1) 1. Turmeric Turmeric is widely used in Ayurvedic and Chinese medicine for its beneficial properties. It con...
Excess salt raises blood pressure, which makes your heart work harder. But cutting salt doesn't mean you have to sacrifice flavor. Replace salt in your cooking with herbs and spices such as curry, garlic, ginger, lemon, pepper, parsley, oregano, and thyme. Use fresh herbs when possible. ...
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