Natural sleep aids have a sedative effect on the user. Physiologically speaking, this means that they depress the central nervous system, which induces a feeling of relaxation and drowsiness. There are many substances in nature that are incredibly effective sleep supplements, like Lavender and Passion...
Valerian root, melatonin, 5-HTP, and herbal sleep aids work naturally with the body to helpend your sleep deprivationand promote healthier sleep patterns. The good news is that they're wonderful for getting a good night of sleep now and then when insomnia hits, but they may not be as eff...
It just smells weird (like herbal but in a bad way), which for an expensive product but it is the best moisturizer for wrinkles, is not something I would be willing to put up with.” –Renny Drunk Elephant Lala Retro is a whipped dream come true for tired, dry skin. This ...
Our nootropics experts James Dixon and Jason Mills take a thorough look at the best nootropic supplements available right now that actually work. Find out what made it in to their shortlist below…The market for high-quality, natural nootropics has explode in recent years and is showing no ...
That vibration is the noise of snoring. Not everyone who snores has sleep apnea. But most people with sleep apnea do tend to snore. The difference is going to be in how you feel when you wake up in the morning. Normal snoring doesn’t really disturb your sleep, so you should ...
while scallion aids in digestion. Another recommended soup is the white fungus soup, which is made from white fungus, wolfberries, and chicken broth. White fungus contains enzymes that aid in digestion and are beneficial for the stomach. Wolfberries are also rich in antioxidants and help to imp...
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Ephedra is a herbal supplement that occurs naturally in the Chinese herb ma huang. When it first came to market, it quickly gained popularity amongst athletes and gym goers as a weight loss aid and energy boost. Unfortunately, the effects weren’t always positive. Increased blood pressure and...
A cup of herbal tea before bed can be a good way to prepare your body for sleep. Gift someone special a box of Pillow Time Teas from adagio teas and they can choose from a selection of different slumber-inducing flavors. In the set you get the perfectly named ’40 winks’, as well ...
Tongkat ali powder is an herbal medicinal plant that may increase testosterone levels and lessen symptoms associated with aging changes in males. In a study of 13 physically active men who received the plant, researchers discovered that all participants had increased free testosterone and muscular forc...