This is one of these healthy sugar alternatives. Rapadura is a sweetener made from dehydrated cane sugar juice and is typically sold in the form of solid, dark-brown bricks. Unlike white sugar, rapadura contains molasses and retains the vitamins and minerals naturally present in cane juice. St...
Allulose is a relatively new natural, healthy sugar substitute with incredible benefits for cooking and baking. Even though it’s plant based, it’s neither a sugar alcohol nor an extract — it’s actually a rare type of sugar that we can’t absorb, which puts it in its own category. D...
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protein, and vitamins K and D are added to the dairy alternative to support strong bones and teeth. Almost every recipe that asks for dairy or plant-based milk can get substituted with flax milk, including those for smoothies and baked goods. ...
Top 5 Healthy Energy Drinks (2024) 1.) Celsius Energy Drinks 2.) Zevia Zero Calorie Energy Drink 3.) Clean Cause – Yerba Mate – Energy Drink Alternative 4.) ZOA Zero Sugar Energy Drinks 5.) Alani Nu Energy Drinks Best Natural Energy Drink Alternatives Coffee Green Tea Matcha Tea Yerba...
Becca Miller (she/her) has been working in the Good Nutrients Test Kitchen since 2018, where she recipes and writes about tasty recipes, food trends and top cooking tools. She attended from NYU with a liberal arts degree on creative writing. She makes killer scrambled eggs, spoils a glass...
Kombuchas are Healthy Alternative to Soda What is kombucha? Even though thistea-based drink, which originated in China, has been around for centuries, it’s only in the past several years that this bubbly beverage has really taken off. As we become more health-conscious, we’re learning of...
Depending on the brand and type, these milk substitutes can be sneaky sources of added sugar, so it’s crucial to check labels before you swap out a dairy-based option for a plant-based one. What to look for in alternative milks: At least 7-8g protein per serving As few ingredients...
Neufchatel has 23% milk fat content, so it's the healthier alternative. Why is Neufchatel a good substitute? It's the best substitute for any recipe where you can use low-fat cream cheese, like cupcakes, cream cheese frostings, and other dessert recipes. Try it in dips, soups, and ...
There is no soy, chicken meal, filler, carrageenan, wheat, salt, preservative, sugar, or corn here! The freeze-drying process preserves all the freshness and taste of chicken that your cat will love. Plus, at only 3 calories per treat, you don’t need to worry about affecting your cat...