If you would like to know more about different healthy bedtime snacks and how different foods can help balance your circadian rhythm, the team at Dr. Lam Coaching can help. We offer a free** no-obligation phone consultation at +1 (626) 571-1234 where we will privately discuss your concern...
If you’re anything like me, having a snack before bed is just part of your routine. Unfortunately, most snacks are full of sugar, salt, and other ingredients that are likely to keep you up way past your bedtime. Even worse, eating calorie-laden snacks before turning in is a sure-fire...
These healthy late night snacks will curb your hunger and allow you to fall asleep easily. We've got low-carb and high-protein ideas too.
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Chowing down on something fatty and spicy isn't a great idea close to bedtime. Not only could you end up with heartburn, but you might also have lots of uncomfortable gas thanks to the beans (which would be a healthy add-in earlier in the evening). ...
Among the worst foods to eat before bed are spicy foods, which can be tough to digest and cause heartburn, making it difficult for you to lie down and relax. If you decide on a turkey sandwich, skip the hot sauce if it’s close to bedtime. ...
5 Worst Late-Night Snacks 1. Pizza We love pizza and it can be a healthy choice for any other time of the day—just not at bedtime. "The acidic sauce and high-fat cheese that pizza is made of may cause you to wake up with a stomachache," says Smith. "Most traditional pizza optio...
You need to separate your workspace from the rest of your home to achieve a healthy work-life balance. Planning Your Next Day and a Bedtime Routine Gearing up for the day ahead is just as important as your new morning habits. Here are some tips to establish a healthy, positive bedtime ...
You can buy some snacks (零食) at Costco or some other supermarket near your hotel. My last warning is to be careful when you ski by yourself. 4 You could fall down, get hurt, or maybe even die. Millions of people get hurt every year when skiing or snowboarding. A.If you don’t...
Try this simple strategy to prevent overindulging in the evening: Create a list of light and healthy snacks that you enjoy (for example, 4 cups of light popcorn, a rice cake with tomato and cheese, a cup of frozen grapes or a frozen yogurt pop). Each night, plan to enjoy one...