Side sleeping has been noted as the best position for the body, so this is probably one to try and get into the habit of trying, but again, it all depends on you.(你应该考虑各种因素,比如你是否打鼾或有睡眠问题,或者你是否经常背部和颈部疼痛。侧睡被认为是对身体最好的姿势,所以这可能是一...
17 It offers a number of benefits to your body, from promoting healthy spine alignment(脊椎对齐)which can help to prevent back pain to reducing heartburn and snoring.If you sleep on your back Lying on your back is the second most popular sleeping position and offers just as many benefits ...
Sleeping on your side can promote healthy spinal alignment by keeping your hips and head in line. As a result, this sleep position is the least likely to cause back pain. However, side sleeping can exacerbate shoulder pain and make your shoulder sore or tight if your mattress is too firm....
It’s a vicious cycle: If you suffer from lower back pain, it can make it tough for you to get a good night’s sleep. And if you regularly sleep in what we call a bad “sleep position,” it can make your low back pain even worse. In fact, sleeping in a bad position may actua...
We all have a favorite position that we instinctively choose when we first hit the mattress. But is it the best sleep position to ensure a healthy spine and maintain back and neck support throughout the night? Here’s what you need to know about the best sleeping position (and the ones ...
While you might toss and turn throughout the night, chances are you have a preferred, default sleeping position. Some people develop ago-to sleep positionearly in life and then just stick to it. Others shift as they age, gravitating to what feels comfortable as their bodies change. But what...
During this stage, sleep will be essential for getting some well-deserved rest and growing in a healthy way. That’s why it is important to know some safety measures and what’s the best sleeping position for your baby. Remember that every baby is different and that, sometimes, your ...
When it comes to finding thebest sleep position for a gassy baby, there are a few things that parents can try. The good news is that with a little trial and error, you CAN solve tummy troubles with healthy babies. And a sleeping baby is such a good thing!
But in general, if you’re healthy and nonpregnant, and if you’re not involved with someone whose crazy sleeping makes your life hellish, Shukla recommendssleeping for as long as you can in whatever position feels the best. And here is some parting advice: “Make sure that your ears, sh...
2. Sleeping with head to the East.睡眠时头朝东 The east-west direction is believed to be the best direction to sleep according to Hindu practice because both memory and concentration are enhanced. Not only does this position attract positivity, but it also aids you in becoming healthy. There...