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I live with my husband and daughter (born in 2017). We love the neighborhood. We have great trails a block away in every direction. Ballston is a 15 minute walk away to great dining, coffee shops, gyms and metro. We love the walkability to amenities, including beautiful parks and ...
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Chris Powell, CPT, certified personal trainer in Raleigh and Kettlebell Specialist at Onnit Frequently Asked Questions Why are kettlebells effective? Kettlebells are effective because they engage multiple muscle groups during your workouts. When it comes to at-home workouts, kettlebells allow you ...
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Curriculum. ACSM’s personal trainer certification courses prepare students for a variety of different fitness settings, including gyms, universities, and other fitness facilities. The curriculum is a combination of practical knowledge and scientific research, instructing students to create individual training...