This is a critical skill that will carry over to many activities both in and out of the gym. The heel slide is an essential prerequisite for more advanced core exercises. How to do it: Lie on your back with your legs bent and feet resting on the floor. Brace your core and press your...
You don't need a fully-equipped home gym to build strength or spike your heart rate. Whatever your fitness goal, body-weight training can help you reach it. "Body-weight exercises can improve mobility and stability and increase muscle mass, strength, power, speed and cardiovascular performance...
Below are some of the larger muscle groups of the upper body targeted and trained by these upper body mass-building exercises. Credit: Valeriy Lebedev / Shutterstock Latissimus Dorsi (Back) The latissimus dorsi, also known as the lats, is a large muscle group that runs across the entire ...
The pull-up is one of the harder bodyweight exercises you can do because of the required upper body strength. Even though this exercise targets a big muscle like the lats, weak arms, and shoulders can seriously debilitate your ability to perform even one rep. Plenty of progressions are avail...
faster movements of the biceps. This distinction arises since the brachialis has more slow-twitch fibers. While usually a single exercise suffices for the brachialis, those striving for a pronounced arm muscle tone might contemplate integrating two neutral-grip elbow flexion exercises in alternate ...
Use these trainer-programmed inner thigh exercises for an inner thigh workout that will challenge, strengthen, and tone your legs and glutes from all angles.
Regardless of the holiday or occasion, if you have a gym-going friend that enjoys lifting weights, here is our guide to the best gifts for bodybuilders.
Even after a workout, you might need to rush out of the gym without a proper cool down. So it's no wonder many of us are complaining about joint pain and stiffness. "The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the ...
Which Factors To Consider When Choosing The Best Exercise Machine For Full Body Toning? Before we look into the different gym equipment and exercises, you need to know how to select exercise machines that will suit you. So, these are the top factors to consider when choosing exercise machines...
Doing exercises like the bench press and reverse fly can help you build bigger chest muscles. Image Credit:Cavan Images/Cavan/GettyImages If you've waited (sometimes patiently, sometimes less so) for your turn on a bench in a crowded gym on Mondays, you know the unique pain of wanting to...