Best for Those In Pain –Healing After Loss: Daily Meditations For Working Through Grief Pros: Not a quick fix. This book is not going to offer an instant panacea to your grief, anxiety, or depression. It will, however, provide a toolbox with which you can handle the struggles that will...
Perfect for those who:Need to release guilt,forgivethemselves and others, let go of the past. Latest Additions (guided meditations created my me!) 11. Powerful Abundance Meditation – Manifest Your Dreams! Length:16 minutes What I love about it:You realise the creative powerful you have within...
The guided meditations are great for people who are on the go or do not have a lot of time each day to devote to their meditation practices. They help relieve anxiety, overcome negative thoughts, and increase confidence in a short 10- to 15-minute session. The meditations that are included...
Guided Loving Kindness Meditation for Gratitude by Declutter The Mind This 10-minute guided meditation session incorporates the Buddhist technique of loving-kindness or Metta meditation to express love, kindness, and gratitude. More Ways to Practice Gratitude Have you enjoyed these meditations and want ...
Mind Body Green:Go beyond the body! This blog connects fitness with overall wellness, exploring topics like mindfulness, sleep, and emotional health. Find guided meditations, inspiring stories, and expert insights to nurture your body, mind, and spirit. ...
Daily Meditations for the Ups, Downs & In-Betweens 4.1 (129 ratings) Listen to the Intro 01:16 What's Have a Beautiful, Terrible Day! about? Have a Beautiful, Terrible Day! (2024) is a compilation of concise reflections and practical steps, imbued with spiritual wisdom, designed to ...
Bedtime Stories for Adults: Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall into A Deep Sleep Cozy Nook Books 4.6 out of 5 stars 15 Kindle Edition 1 offer from$0.99 ...
100+ guided meditations Soothing Sleep Stories Calming nature sounds Exclusive music New content every week Calmis available viaGoogle Playor theApp Store. Final Thoughts on Mental Health Apps In a world where things are constantly changing and many of us can rarely find the time tostand still,...
Then it offers options like Sleep Better, Calm Anxiety, Healing, and Improve Focus to help each user better center their day. Calm The Calm app helps listeners to build self-esteem, lean into gratitude, and sleep better, as well promoting happiness through guided meditations that ease panic ...
Best for: Mindfulness newcomers With its own Netflix show, Headspace is one of the most well-known meditation apps out there. Between its soothing guided meditations, adorable animations, and user-friendly interface, it’s a great option if you’re just starting your meditation journey. Headspace...