Headspace is a guided meditation app. The basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, with a subscription, you can access the full Headspace meditation library. Try it now:Headspace Lose it! Lose It! is a weight loss...
and improving the quality of your sleep. While it can take some time to become an expert, getting started with meditation is easier than ever before thanks to the huge range of tools you can find online, including guided meditation videos and meditation apps. ...
There are zillions of books on meditation, but there are very few I would recommend, especially for somebody just starting out. Below you’ll find just the books I feel are the most helpful and clear; the best meditation books in 2020. Some of the books here have reviews, and some of ...
Yoga with Adrienne welcomes practitioners of all skill levels. She's created playlists and yoga plans to align with your skill levels, goals and time. You can choose a 10-minute yoga practice, a guided meditation or a Foundations of Yoga class to teach you what the workout is all about....
Gummy Search is an AI tool that allows you to find, organize, and search customer communities on Reddit, aiding in ideation for startups, product validation, content inspiration, and finding sales leads. +21 likesLikeSave Tool Wellness AI ★5 meditation Wellness AI reimagines mental health sup...
Great apps for iPhone 14 and 14 Pro include Todoist for task management, ProCamera for photography, Spark Mail for email, Calm for meditation, and Reddit for content sharing. The Headway app helps nurture self-growth and development by offering daily insights and essential information from bestsel...
The two main downsides Redditors pointed out are the pace of the sessions and the recent price change. In their review of the app,doubleoseddonsaid: “Down Dog is my favorite… My only criticism is the speed. Sometimes I want to take my time getting into the postures… and although the...
4. Guided Visualization Guided visualization is a newer technique that can be used for spiritual healing, stress relief, or personal development. The inspiration comes from Buddha,“The mind is everything. What you think you become.”Among other factors that set this form of meditation apart, th...
3. Calm Compatibility:Android, iPhone Cost:Free with in-app purchases Description:Calm is another highly-rated meditation app that provides guided meditation sessions, sleep stories, and breathing exercises. It aims to promote relaxation, reduce anxiety, and enhance sleep quality. Calm’s soothing au...
When the stress of the day starts to overwhelm you, use Relax to help you take things down a notch. It is a simple window with relaxing visual images and calming music that includes special tones to help cue your breathing exercises. There are guided meditation sessions you can take part ...