and improving the quality of your sleep. While it can take some time to become an expert, getting started with meditation is easier than ever before thanks to the huge range of tools you can find online, includ
Headspace is a guided meditation app. The basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, with a subscription, you can access the full Headspace meditation library. Try it now:Headspace Lose it! Lose It! is a weight loss...
Yoga with Adrienne welcomes practitioners of all skill levels. She's created playlists and yoga plans to align with your skill levels, goals and time. You can choose a 10-minute yoga practice, a guided meditation or a Foundations of Yoga class to teach you what the workout is all about....
After months of not meditating, Headspace helped me get back into my daily routine with short, guided sessions. The app offers everything from quick breathing exercises to full meditation courses, sleep sounds and even mindfulness-based movement. One of my favorite features is Ebb, a friendly bl...
An added bonus is that there is a huge and thriving practice community based on the book, as well as programs with Culadasa, teacher trainings, and much more.The Mind Illuminatedsubredditis a great place to start. Here are some interviews I did with Culadasa: ...
Gummy Search is an AI tool that allows you to find, organize, and search customer communities on Reddit, aiding in ideation for startups, product validation, content inspiration, and finding sales leads. +21 likesLikeSave Tool Wellness AI ★5 meditation Wellness AI reimagines mental health sup...
If you're a regular Reddit user then you'll want to make sure you have downloaded Nano on your Apple Watch. The Nano app brings the Reddit experience to your tiny Apple Watch screen, allowing you to browse Reddit, check your inbox, vote on posts and read the latest news. There's al...
Suggested by Redditor RODjij AirDroid Credit: App Store, AirDroid 7. Insight Timer For meditators everywhere, Insight Timer provides guided meditations at various lengths instructed by “the world's top meditation and mindfulness experts, neuroscientists, psychologists, and teachers from Stanford, ...
One Reddit user said: “Nike Training Club is seriously underrated. Fantastic app if you want guided workouts with a lot of variety and choice. It’s also the easiest workout app I’ve used and has audio cues and videos so you can follow along.” ...
The two main downsides Redditors pointed out are the pace of the sessions and the recent price change. In their review of the app,doubleoseddonsaid: “Down Dog is my favorite… My only criticism is the speed. Sometimes I want to take my time getting into the postures… and although the...