Our registered dietitians gave these gluten-free treats the thumbs up. From chips to cookies to everything in between, these snacks will please kids and adults.
Gluten-free meal delivery services serve up delicious foods catered to those who avoid gluten for medical or lifestyle reasons. This list of the best services to order from will keep you satiated and happy.
As the word suggests, gluten-free flour contains no gluten. Gluten is a protein naturally occurring in some grains, such as wheat, rye, and barley. It is a binder responsible for the stretchiness you see when kneading wheat flour. Without it, the dough can rip easily. MY LATEST VIDEOS T...
It is important to check food labels when purchasing whole grains. Even gluten-free whole grains can be contaminated with gluten, especially if they are processed in the same facility as gluten-containing foods.
A few notes about gluten free flour: A lot of people I talk to are looking forone flourthat does it all. While there are many great flour mixes (listed below!) that I love, I always havemore than oneon hand to use in different types of recipes. ...
Eating more healthy whole grains like millet, buckwheat, oats, and quinoa can improve your overall health and reduce your risk of diabetes and heart disease.
Certain whole grains, such as oats, contain beta glucan, a type of fiber that generally helps feed healthy gut microbes and that can contribute to other health perks, too, such as supporting healthy cardiovascular function. For the most gut-related benefits, gluten-free grains such as quinoa...
This is the recipe you should start with. Kasha is a form of buckwheat that’s been toasted, which gives it a warm, nutty flavor. Don’t be fooled by the name; buckwheat doesn’t actually contain any wheat, which means it’s the perfect grain option for gluten-free eaters. Hazelnuts,...
Whole grainsare any type of grain that contains the endosperm, germ and bran, resulting in a higher concentration of nutrients and fiber than grains that have been refined and heavily processed. This includes grains like whole wheat, barley and rye, as well asgluten-free grains— such as amar...
Dairy-free options Did you know you can make these delicious gluten-free muffins dairy-free? Don’t worry; you still won’t miss out on flavor and texture, even withvegan butteranddairy-free milk! VIEW ON AMAZON Flax seeds Missing the goodness of fiber from whole grains in this gluten-fr...