Working through short bursts of intense efforts, followed by brief rest periods, can increase power output and VO2 max—both big markers of fitness for cyclists—in a time efficient manner. HIIT for seniors brings on benefits specific to the older population, too, and it’s a safe way to ...
“Quack, quack,” moans the sultry voice of an Isaac Hayes soundalike, entreating a gaggle of seniors to join in a group makeout sesh. Anything goes in Florida, folks! 73. “Space Cowbell” Gene’s well-documented music gear fetishism leads him to frequent his town’s pawn shop, where...
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