It’s hard to believe, but I’m almost 30 weeks pregnant. I know. I feel likeI just announced itthe other day. For the most part, I’ve been feeling really good – with the typical pregnancy ailments that are to be expected. I can also say that I’ve developed quite the appetite ...
Enter these nutritional superstars. When it comes to the best foods to eat when pregnant, try to reach for picks that pack plenty of nutrients into just a few bites and not much in the way of empty calories. This will help you and your baby get the vitamins and minerals you both need...
Being pregnant is one of the most wonderful phases a woman can experience in her life. There’s so much that will excite you especially if you are a first time parent. I do remember those days when I am having my first child and my parents told me fruits to eat during pregnancy for ...
Eating superfoods implies that, if you eat it, there will be a beneficial effect, but experts stress that more important than individual superfoods is youroverall diet. “A diet rich in fruits, vegetables, plant foods, seafood,healthy fatsand whole grains and limited inadded sugars, salts, s...
Most adults don’t eat enough fruits and vegetables, so it’s a good idea to make the ones you do eat count. This nutritional powerhouse gives you a lot of bang for the buck. Like other dark, leafy greens, bok choy is a good source of vitamins K and C, folate, selenium, beta car...
Foods to avoid As you munch on my pregnancy superfoods, take care to avoid the following foods and beverages. That said, if one of these slips in every now and then, don’t worry. Non-organic fruits and vegetables, particularly those that are part of the Dirty Dozen Refined sugars and...
Focus on eating plenty of fruits, vegetables, lean protein, and whole grains. And limit processed foods, sugary drinks, and unhealthy fats. -Exercising regularly: Exercise is a crucial part of the wellness approach. Not only does it help you physically, but it also has mental and emotional ...
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Registered dietitians reviewed the best supplements for anxiety and stress. These top-rated natural picks may also help manage depression and improve sleep.
Our bodies don’t absorb all the iron we get from the foods we eat. Iron absorption is affected by other factors in the body. The following can increase the absorption of iron: 1– Foods rich in ascorbic acid (vitamin C): Citrus fruits and juices (Try splashing a dash of lemon or ...