Quercetin: This flavonoid is found in a variety of fruits and vegetables and is believed to have anti-inflammatory properties. It may be helpful in reducing brain inflammation. It's important to note that while these supplements may be helpful in reducing brain inflammation, they are not a subs...
It would be ideal if you could pack some fruits and veggies in your backpack. You might think that leaving out the two is not a big deal. The facts are quite the opposite. Both fruits and vegetables are rich in vitamins, fiber and natural sugar called fructose that give your body every...
There are no foods that reverse diabetes. Eating less food and losing weight may reverse diabetes, however. Reducing your intake of food and drinks with added sugars, red meat, and processed foods while eating more fruits, vegetables, and fiber may help. Are kiwis good for people with diabetes?
Find out which anti-inflammatory drinks are best for pain relief and overall health, according to science. From teas to smoothies, learn how to reduce inflammation through diet.
The delicious flavor of this perfect carrots smoothie is tempting. This orange vegetable is paired with apple, mango, and orange. Make your daily servings of fruits and vegetables more drinkable. This one was a tremendous hit at our house, and we like how the orange’s zest complements the ...
has to do with the type of carbs you eat. In fact, the carbs you eat have a much bigger impact on inflammation than what you'll gain from eating a fewanti-inflammatory foods. So, what's the connection between carbs (including grains, fruits, veggies and dairy items) and inflammation?
These are the fruits and vegetables that are the best filling foods, all of which have high levels of fiber, healthy fats, protein, or water.
Did you ever wonder what the best fruits and vegetables are for juicing? While it's a matter of personal opinion, these top 15 cannot be rivaled for your daily diet. They also will be particularly good if you are juicing fasting or doing a juice cleanse....
As people age, inflammation within their immune system increases, damaging cells. A new study shows that people who consumed an anti-inflammatory diet that includes more fruits, vegetables, beans, and tea or coffee, had a lower risk of developing dementi
Eating well for asthma doesn't have to be complicated. Plus, many of the best foods for asthma have other health benefits. Fruits, vegetables, and whole grains are plentiful in cell-protecting and inflammation-fightingantioxidants, which help protect the respiratory system from damage and swelling...