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The best fruits for weight loss will satisfy your sweet tooth, but won't cause you to lose all the progress you've made. "[Fruit] is a nutritious item to enjoy during a weight-loss journey as a treat and to decrease your cravings for other less healthy sweet foods," says Amy Shapiro...
Fruits are your friends when it comes to losing weight; they offer countless benefits and still satisfy your tastes buds. The beauty of fruit is that it’ll satisfy your sweet tooth and does not harm the body the same way processed sugars do. Sugar is the reason people accumulate fat. Whe...
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In a blender, puree kefir, banana, spinach, chia, cinnamon, water and ice until smooth. Grapefruit Ginger Smoothie This sugar-free smoothie is packed with grapefruit and has a boost of flavor from fresh ginger, dates and maca powder. Ingredients: 1 pink grapefruit large 1 carrot medium, ...
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