Oranges and grapefruits might be a go-to snack, but save them for drinks and meals earlier in the day. They can be tough on the digestive system and trigger indigestion that disturbs sleep. 2. Spicy foods. Among the worst foods to eat before bed are spicy foods, which can be tough ...
You really can’t go wrong with a fruit and dairy pairing. Crandall says cheese is high in calcium and the pear provides filling fiber and immune-boosting vitamin C. A strong cheese, like stilton or goat, is a nice compliment to the subtle flavor of pears. Per serving: 190 calories, ...
But it turns out that a different cold-loving fruit may be what you need to bite into to keep excess weight at bay. A study in the Journal of Nutrition and Food Sciences discovered that people who eat pears are less likely to be overweight. Using nearly a decade of data from the ...
Dudash says that the vitamin B6 found in the fruit also converts tryptophan into serotonin, increasing relaxation even more. Getty Images 4 Almonds Just a handful of these and you'll be dozing off in no time. Pasquella says almonds contain tryptophan and magnesium, which both help to ...
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Not to mention the other health benefits dark chocolate has too. 12 Bananas Getty Images The magnesium and potassium in bananas serve as muscle and nerve relaxants. Dudash says that the vitamin B6 found in the fruit also converts tryptophan into serotonin, increasing relaxation even more. ...
Save Up To 60% On Mattresses!* Shop Mattress 15 Best Foods to Eat Before Bed 1. Fish Fatty fish is one of the best foods that help you sleep through the night. Whether you eat salmon or tuna or halibut, all are rich in vitamin B6, which helps makemelatonin- a sleep hormone our br...
Grapes-Thegrapealso contains melatonin, but its levels are lower – so you would need to eat more of them to produce the same effect. Passion Fruit– Studies have also shown that the passion fruit/passion flower can improve the quality of sleep and even reduce insomnia. The juice, but prim...
For every two cups of serving size- there will be half as much liquid which makes this fruit an excellent option for staying hydrated before bedtime. 7. Have a small handful of unsalted Pistachios to get sleepy. Eating pistachios before bed is a great way to ensure a good night of sleep...
Often found in dried or juice form,tart cherriesare a go-to for post-workout recovery. In addition to helping your muscles recuperate, the sweet and sour fruit can also help to promote optimal sleep. “Tart cherries are a natural source ofmelatonin, a hormone that regulates the body’s in...