The best vegetarian foods that provide protein also comes with loads of health benefits. We break down 9 different and delicious options.
If you're looking for a plant-based option, there are a few to choose from, but soy protein powder is one of the most popular choices. It's derived from soybeans and one of the few plant-based options that's a complete protein. It's a great option for both vegetarians and vegans....
Tempeh is a fermented soybean product that delivers a plant-based protein punch. It's usually combined with a whole grain, like brown rice, and comes in a block form. It's much denser than tofu and has a nice bite and nutty flavor. A 100-gram serving oftempehdelivers 20 grams of plan...
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Research shows that plant protein is inferior when it comes to digestibility and muscle building. This is most likely due to the presence of an amino acid called leucine—it's responsible for starting the muscle building process in the body, and plant protein sources often have a low leucine ...
They can also be an easy way to add protein to meals and snacks and help with post-workout support for muscle repair. They may benefit those who follow restricted diets, such as vegans or vegetarians, or those who don't like many protein-rich foods. There are hundreds of protein ...
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While our diets should meet the majority of our protein needs, regularly supplementing withprotein barsor the best protein powders has been shown to support recovery from strenuous exercise, as well as promote healthy muscle mass. Plus, supplements are great forbuying in bulk, while other sources...
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This is particularly true of vegetarians like me, as most dietary Zinc will come from red meat and shellfish.Boron is also a worthy inclusion. Research has shown that it can enhance free testosterone whilst improving physical and athletic performance. It is also a good nootropic compound, ...