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in addition to being necessary for building and repairing muscle tissue, protein is also a requirement formaintaining muscle. Your goal might be "weight" loss, but it's really fat that you're looking to lose, not muscle. Ensuring you eat enough protein each day is key in preventing muscle...
Q. Is milk good for weight loss? A. Milk is an excellent source of protein, and it can help in weight loss. Protein helps provide satiety which may lead to a lower calorie intake. You can also opt for low-fat milk, which is lower in calories and fats. That is how milk can assist...
How to lose weight fast? The fastest way to lose weight is to change your diet and exercise. Lots of vegetables and sufficient exercise are important elements for weight reduction. Refrain as best you can from fattening foods such as sweets. If you stay in a calorie deficit, you will autom...
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