People who have trouble sleeping may look to over the counter sleep aids for some much-needed relief, but how can you know which might be the best sleep aid for your sleep problems? Sleep aids can be effective for short-term insomnia, long trips, or for helping you reduce your anxiety ...
If you've been prescribed sleeping pills by your doctor on a very temporary basis, you should certainly take them. However, when it comes to finding a long-term sleep aid, it's not a clever idea to use prescription sleep medication. For the most part, doctors prescribe barbiturates and b...
Shusher: As the name suggests, these devices emit gentle shushing sounds to mimic life in the womb and help put them to sleep. What features should I look for in a baby sleep aid? Here are some key features to consider when choosing a gadget that’s right for you and your baby. ...
If you’re looking for a way to improve your sleep quality, the Calm app is definitely worth checking out. With its user-friendly interface, wide range of features, and focus on relaxation and mindfulness, this app can help you unwind and prepare for a restful night’s sleep. Whether you...
There are plenty of people who do not get good nights of sleep on a consistent basis. Your body may be able to handle it for a while, but not sleeping
sleep. For those who don’t enjoy hearing a voice, Calm also has soothing sounds of nature to help you drift off. The other courses help with stress relief and could aid your sleep by helping you to live a calmer and more relaxed life. Some courses require a subscription fee for access...
Explore The Best Sleeping Aids - Sleep advice might be tricky if you’re not sure what to look for. Our guides and tips will help you make smart informed choices
Looking for the best sleep aid on the market? Drift off withPerformance Lab Sleep, our top pick that features natural ingredients to support your circadian rhythm. Most effective OTC ingredients in sleep aids For over-the-counter snooze support, there are some star ingredients that have been sci...
Are over-the-counter sleep aids safe? Yes. Using an OTC sleep aid is generally safe; you'll just want to watch for a hangover effect. "Any time you take anything sedating there’s the chance you’re going to feel groggy the next morning," saysVictoria Sharma, M.D., a board-certifi...
Positive airway pressure (PAP) therapy is the most common therapy for sleep-disordered breathing. It has been used successfully in the treatment of obstructive sleep apnea (OSA) for decades. Expiratorypositive airway pressure (EPAP), only recently introduced as a form of sleep apnea therapy, uses...