When it comes to seafood, halibut has a mild flavor and meaty texture that appeals to finicky fish eaters. It’s also packed with two building blocks for better sleep: tryptophan and vitamin B6. Other foods high in tryptophan include poultry, beef, soybeans, milk, cheese, yogurt, nuts and...
“Your body will continue to digest food regardless of the time you eat,” notes Zhu. “Rather than focusing specifically on a timeframe, tune into your body first to see if your current late-night eating behaviors are supporting your nutrition goals or not. Are you truly hungry at night,...
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Catching up on your ZZZs may be as easy as tweaking your diet. These are the best sleep-inducing foods, including pistachios, prunes, and watermelon, to eat before bed so you can sleep through the night.
One of the most famous sources oftryptophan(as all those who have nodded off after a big Thanksgiving dinner can attest), turkey is often recommended as being among the best foods to eat before bed. If a serving of fruit or nuts won’t do the trick, consider a simple turkey sandwich ...
These easily digestible foods are what you should eat when your stomach hurts from gas, stress, indigestion or a stomach bug. Here's also what foods to avoid.
Healthy foods aren’t the first thing that comes to mind when someone says midnight snacks. In fact, I bet you never even considered edamame a good option. But you should! Edamames are soybeans, steamed and lightly salted. They’re humble but delicious. ...
When it comes to having a girls night in, nothing beats getting to relax with your friends, some wine, and some of the best comfort foods! It's often been a cliche that women like to sit around eating raw cookie dough or Ben & Jerry's ice cream out of the tub when they need to...
Corey ProtinMatthew StuartJessica Orwig
What Not to Eat at Night Just like there are a variety of foods that can help you sleep, there are also many foods that should be avoided before bed. Some choices, like those containing caffeine, might be more obvious, but others like alcohol are not. ...