The mission of the International Menopause Society (IMS) is to work globally to promote and support access to best-practice health care for women through their menopause transition and post-reproductive years, enabling them to achieve optimal health and well-being.MORE Email ***@imsociety.org ...
What's The Menopause Manifesto about? The Menopause Manifesto (2021) is your roadmap to health and happiness before, during, and after menopause. Despite being the most important transition for uterus-owners after puberty, menopause is shrouded in mystery and prejudice. This guide combats ignorance...
Here’s the best diet plan for menopause and everything you need to know to mitigate symptoms and weight gain. Read More Dr. Weil's Anti-Inflammatory Diet 3.6 For those seeking a balanced diet that may decrease inflammation and improve overall well-being, Dr. Weil’s Anti-Inflammatory diet...
The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, takes two proven diets – DASH and Mediterranean – and zeroes in on the foods that improve brain health to potentially lower your risk of mental decline. Read More Vegan Diet 4.3 The vegan diet requires...
Maca rootis a hormone-balancing adaptogen great for easing menopause discomfort.More info here! Reduce Stress With Adaptogens Adaptogens help us adapt to stress. This doesn’t mean we should use them to push ourselves too much and not take care of our health!
it’s hard to deny that keeping a trim waist is next to impossible after a certain age. The hormonal changes inyour body during menopausedo more than just causehot flashes, headaches, irritability and low libido- the fluctuations can actually move stored fat to your stomach instead of your ...
Best for Postmenopause Garden of Life Restore $63at Amazon $84.99Now 26% Off Check stock at Amazon Pros Trusted brand Research-backed strains Made from whole foods Vegan-friendly Non-GMO Gluten-, dairy-, and soy-free Cons Pricey High potency may be difficult to tolerate for some ...
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